The Importance of Mindfulness in the Lives of Teenagers: An Expert's Point of View

Recently, we had an interview with Safina Hirji, a high school educator and founder of Stillness Hub. From her experiences as an educator and as a mindfulness expert, we wanted to share her point of view and pointers on how to remain mindful in the face of self instilled stress, particularly in the lives of high school students. We hope this can inspire you to pursue healthy and mindful methods of stress management.