High Fives

WELLNESS

Working Towards Healthier and Happier Youth

Find below youth mental health resources and centres categorized by province.

Crisis Hotlines
Crisis Services Canada - 

Toll Free (24/7): 1 (833) 456-4566

Text support (4pm-12am ET daily): 45645
 

Canadian Crisis Hotline - 1 (888) 353-2273

National Resources


KidsHelpPhone - Online Site provides info on Mental Health Wellness and Safety, can be contacted 24/7 by texting "HOME" to (686868)
 

Resources for Indigenous/BIPOC People

Network for Aboriginal Mental Health Research – Mental Health Programs for Aboriginal People across Canada 

First Nations, Métis & Inuit Hope for Wellness Help Line - (1-855-242-3310)  Available 24/7, Canada-wide.

Shkaabe Makwa (Ontario) - In Collaboration with the Canadian Mental Health Association to provide support and engagement to Indigenous Youth

Urban Native Youth Association: Native Youth Health & Wellness Centre ( Vancouver, British Columbia) - a Youth Clinic and safe space to support and connect with Indigenous peoples aged 12-30.

Native Counselling Services of Alberta - Counselling and Reconcilliation Services for the Indigenous Community in Alberta

Hope for Wellness Helpline (Nunavut) - Available in all Nunavut languages, 24/7. Call toll-free (1-855-242-3310).

Healing in Colour  (Canada Wide) - Online Therapy and Resources for BIPOC individuals to be paired with Trained Professionals across Canada

Asian Mental Health Collective (Canada and US)   - Online Mental Health Information and Support Groups for Individuals who identify as being Asian



British Columbia


BounceBack - Online Program for Depression, Anxiety, Mental Wellness
HereToHelp - Resource and Information Website
HeadsUpGuys - Men’s Mental Welllness
MindHealth BC - Resource and Information
Foundry - Resource and Information
Kelty Mental Health Resource Centre - 
Canadian Mental Health Association BC Division - Resource and Information
AnxietyBC - Resource and Information
Mood Disorders Association of BC - Resources, Information and Management of Mood Disorders
Vine Youth Clinic - Youth Mental Wellness Drop-In Program

Alberta


Mental Health Foundation Edmonton - Resource and Information
CASA (Child, Adolescent and Family Mental Health) - Resource and Information
CanWeTalk - Resource and Information
AspenFamily - Resource and Information
Wood's Homes - Resource and Information
Canadian Mental Health Association Alberta Division - Resource and Information
Access Open Minds - Drop-In Centre for Mental Health Counselling and Resources

Saskatchewan


SAYCW (Saskatchewan Alliance for Youth and Community Wellbeing) - Resource and Information
Canadian Mental Health Association Saskatchewan Region - Resource and Information
Saskatchewan Prevention Institute - Resource and Information
EGADZ - Youth Mental Wellness Drop-In Program
Saskatchewan Health Authority - Resource and Information

Manitoba


Teen Talk Program - Mental Health Educational Program
Mood Disorders Manitoba - Resource and Information
ManitobaParentZone - Resource and Information
Klinic - Resource and Information
Youville - Youth Mental Wellness Drop-In Program + Resources and Information
MATC - Youth Mental Wellness Drop-In Program
Inspire Community Outreach - Resource and Information
KidThink Manitoba - Drop-In Centre and Access to Counselling
Prairie Mountain Health - Resource and Information
MacDonald Youth Services - Resource and Information
Addictions Foundations Manitoba - Resource and Information About Addiction
Everyone Matters Manitoba - Resource and Information
 
Ontario


Enabling Minds - Mental Wellness Program
Mood Walks - Outdoor Mental Wellness Program
BounceBank Ontario - Online Program for Depression, Anxiety, Mental Wellness
Good2Talk - Anonymous Helpline
Ontario Distress Centres - Open 24/7 Distress Centres
Ontario Centre for Excellence for Child and Youth Mental Health - Resource and Information
Craigwood Youth Services - Resource and Information
ConnexOntario -Mental Illnesses Treatments
Youth Wellness Hubs - Resource, Information and Programs
Welkin - Resource and Information
WhatsUpWalking - Resource and Information
Stellas Place - Resource and Information

Quebec


Canadian Mental Health Association Quebec Division - Resource and Information
AmiQuébec - Resource and Information
Accésss - Resource and Information
Revivre - Resource and Information Regarding Anxiety, Depression, and Biopolar Disorder
Mood Disorders Society Quebec - Resource and Information Regarding Mood Disorders
PRASMQ - French Resource and Information

New Brunswick


Pierre Caissie Youth Treatment Centre - Access to Counselling, Treatment Plans, Resources, and Information​
Mood Disorders Society New Brunswick - Resource and Information Regarding Mood Disorders
Canadian Mental Health Association New Brunswick Branch - Resource and Information 
Connect Fredericton - Resource and Information
NBMHCN - Resource and Information
Access Open Minds - Resource and Information
CRMHAA - Resource and Information

Newfoundland and Labrador 


Canadian Mental Health Association and Labrador Branch - Resource and Information
Eastern Health - Resource and Information
Western Health - Resource and Information
Labrador-Grenfell Health - Resource and Information
Mood Disorder Society of Newfoundland and Labrador - Resource and Information
Vitalité - Resource and Information
Bridge the Gapp - Resource and Information
Thrive Newfoundland - Resource and Information
The John Howard Youth Services Program NL - At Risk Youth
NL Choices for Youth - Thrive - At Risk Youth
BridgethegApp Adult - Young Adult Anxiety Program - App and Resources


Nova Scotia


Nova Scotia Health Authority - Access to Resources, Information, and Programming
Canadian Mental Health Association Nova Scotia Branch - Resource and Information
Mood Disorders Society of Nova Scotia - Access to Resources, Information, and Treatment for Mood Disorders
Eating Disorders Nova Scotia - Access to Resources, Information, and Treatment for Eating Disorders
Laing House - Drop-in House for Young People Living with Mental Illness
Paws Fur Through - Program for People Living with PTSD
Strongest Families Institute - Resource and Information

Prince Edward Island


Health PEI - Resource and Information
The Island Helpline - Access to Anonymous Calls and Advice
PEI Mood Disorders Society - Access to Resources, Information, and Treatment for Mood Disorders
Canadian Mental Health Association Prince Edward Island - Resource and Information
MSSociety PEI - Resource and Information
HelpMyChild PEI - Resource and Information

Yukon


Yukon Health Guide - Resource and Information
Mood Disorders Society of Yukon - Resource and Information
Mental Health Services Yukon - Resource and Information

Northwest Territories


Northwest Territories Crisis Centres - Resource and Information
Canadian Mental Health Association Northwest Territories Division - Resource and Information

Nunavut


Kamaqsiatut Nunavut Helpline - Resource, Programs and Information
Nunavut Tunngavik - Access to Helpline Resources, Information, and Programs