Is the Season Making You Sad? How to Manage Seasonal Affective Disorder

Depending on where you live, winter can be long, dark and difficult. Just getting out of bed when the outside temperatures are below freezing can be a huge feat. It’s easy to see where a bear’s need to hibernate for the winter comes from, that’s for sure. But for some people, the struggle to function during winter months is more intense than just a dislike for cold weather.