Be Like Water: Pandemic & Exercise

Pandemic and physical activity — two words that may seem strictly in discord and worlds apart. It is true that in the era of Covid-19 we may get less exercise and remain homebound for the majority of the time, but that must not mean we should give up on our daily workout altogether.


Speaking from experience, as a Junior National Team member of Karate Canada, I had to adjust to the new norm and accept the fact that the new reality is that I would have to continue exercising at home via online training, alas not for any competition any time soon, but rather for myself.